So after the failure of last year, I planned to start a fresh working on my health and fitness. Last year, before the word went weird, I was drinking the right amount of water and trying to get the right amount of sleep. So I thought that for the first 2 weeks of the new … Continue reading Back to the Beginning
Hi Everyone, Wow it has been a long time since I have written here. 2020 was supposed to be my year. Unusually for me I had set up a lot of goals for myself. Firstly after 5 years of hard work I was going to graduate from the Open University. Secondly I was going to … Continue reading 2020 the year of the lock downs
Today marks the 6 years that my Dad has gone. And as people are preparing to go back to work after the corona outbreak a lot of questions have come up in my mind about my dad and how we would have coped if he was here during the outbreak. I am not looking at … Continue reading My thoughts
Hello Everyone, So, the past two weeks I have been Hula Hooping here is how I’ve got on Why Hula Hooping? Well, I thought I should do something that gets me moving in the morning, seeing that before I was looking at water and sleep. I already had my own Hula Hoop (the one with … Continue reading Hula Hoop
Hello everyone, So, for the past two weeks I have been looking at my water intake. Here is how I got on. The science of waterOur body is made of 60% water (medical news today). It is essential for our kidney functions, our blood cells, joints, skin, brain and there are many more benefits to … Continue reading 2 Litres of Water a Day.
Hello Everyone, So, as you may remember from my last blog, I am going to look at different parts of my life and make changes to see the difference that it makes to both my health and my running. For the past two weeks I have been focusing on my sleep. Here is how I … Continue reading 8 Hours of sleep a night
OK so I know that we are a month into the new year however, December is such a busy month for me that I need to start any new year resolutions in February. So last year saw Shane and I complete 16 different running events of different lengths. And although we completed them, we didn’t … Continue reading Happy New Year
Hello everyone, As you all know a year ago today (on our dad’s birthday) Shane and I set ourselves a challenge to run as many different running events that we could, all in fancy dress to raise money for Carers UK. And with 16 different running events covering 170.985k or 106.35 miles (not including the … Continue reading The Challenge is over.
So, this year’s running events have finished with a few Christmas running events. With Christmas being a busy time of year, I have put all the different events in one blog. Lapland challenge, So, the Lapland challenge was 4 runs in one weekend. A 2.5k on the Saturday then a 1 mile, 10k then 5k … Continue reading Christmas Runs
So yesterday was the last I the patron saints day challenge with St Andrews Day patron saint for Scotland here’s how we got on Who was St Andrew?So according to Scottland.org St Andrew feast day had been celebrated as far as 1000AD. However in 1320 he was made the patron saint. Historic UK explain that … Continue reading St Andrews Day
Kirsty on the Run 